1. What is the name of the group of muscles at the FRONT of your thigh?
A. Quadriceps
B. Hamstrings
C. Calves
D. Pectorals
Ans: A
2. What is the name of the group of muscles at the BACK of your thigh?
A. Quadriceps
B. Hamstrings
C. Calves
D. Pectorals
Ans: B
3. What are the name of the muscles located at the front of your chest?
A. Biceps
B. Deltoids
C. Gluteals
D. Pectorals
Ans: D
4. Which group of muscles are found on your back?
A. Biceps
B. Rectus abdominis
C. Latissimus dorsi
D. Pectorals
Ans: C
5. If a physio says you have injured your gluteal muscles, where are these?
A. Neck
B. Stomach
C. Arm
D. Leg
Ans: D
6. What piece of equipment is a physio likely to use to strengthen your core muscles?
A. Gym/swiss ball
B. Foam roller
C. Punchbag
D. Resistance tube
Ans: A
7. What piece of equipment may be used to strengthen the ankle and knee following injury?
A. Dumbbells
B. Barbell
C. Stability disc
D. Punchbag
Ans: C
8. Which of these is NOT a piece of physio equipment?
A. Gym/swiss ball
B. Medicine ball
C. Stability disc
D. Kettle
Ans: D
9. To help with injuries, which of the following supports can you buy?
A. Shoulder
B. Knee
C. Ankle
D. All of the above
Ans: D
10. To support joints after injury, what may a physio use?
A. Tape and strapping
B. Superglue
C. Sellotape
D. All of the above
Ans: A
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A. Quadriceps
B. Hamstrings
C. Calves
D. Pectorals
Ans: A
2. What is the name of the group of muscles at the BACK of your thigh?
A. Quadriceps
B. Hamstrings
C. Calves
D. Pectorals
Ans: B
3. What are the name of the muscles located at the front of your chest?
A. Biceps
B. Deltoids
C. Gluteals
D. Pectorals
Ans: D
4. Which group of muscles are found on your back?
A. Biceps
B. Rectus abdominis
C. Latissimus dorsi
D. Pectorals
Ans: C
5. If a physio says you have injured your gluteal muscles, where are these?
A. Neck
B. Stomach
C. Arm
D. Leg
Ans: D
6. What piece of equipment is a physio likely to use to strengthen your core muscles?
A. Gym/swiss ball
B. Foam roller
C. Punchbag
D. Resistance tube
Ans: A
7. What piece of equipment may be used to strengthen the ankle and knee following injury?
A. Dumbbells
B. Barbell
C. Stability disc
D. Punchbag
Ans: C
8. Which of these is NOT a piece of physio equipment?
A. Gym/swiss ball
B. Medicine ball
C. Stability disc
D. Kettle
Ans: D
9. To help with injuries, which of the following supports can you buy?
A. Shoulder
B. Knee
C. Ankle
D. All of the above
Ans: D
10. To support joints after injury, what may a physio use?
A. Tape and strapping
B. Superglue
C. Sellotape
D. All of the above
Ans: A
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