Food & Nutrition Objective type Questions and Answers

11. This food group is our body's best source of energy?
 A. Meat Group
 B. fats,oils and sweets
 C. breads and cereals
 D. milk and cheese
Ans: C

12. Which of these is NOT considered a nutrient?
 A. vitamins
 B. minerals
 C. fiber
 D. fats
Ans: C

13. Which of these is added to the food label because people sometimes don't eat ENOUGH of this?
 A. fat
 B. calcium
 C. sodium
 D. cholesterol
Ans: B

14. Which of these is required on the food label?
 A. total carbohydrate
 B. sugars
 C. iron
 D. all of the above
Ans: D


15. The bread, cereal, rice and pasta group is a good source of _______?
 A. carbohydrate
 B. vitamin C
 C. calcium
 D. vitamin D
Ans: A


16. Citrus fruits are an excellent source of _______?
 A. calcium
 B. vitamin c
 C. vitamin B
 D. calories
Ans: B


17. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?
 A. iron
 B. fiber
 C. beta carotene
 D. calcium
Ans: A


18. Which food contains the most fat?
 A. graham crackers
 B. brownies
 C. pudding
 D. angel food cake
Ans: B


19. The milk, cheese & yogurt group are important for ________?
 A. strong bones
 B. teeth
 C. muscles
 D. all of the above
Ans: D


20. How many servings of vegetables do we need each day?
 A. 6-11
 B. 2-3
 C. 3-5
 D. 1-2
Ans: C


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